(RE)DEFINE:

MOTHERHOOD ON YOUR TERMS

Your a driven and ambitious woman going through one of the biggest changes of your life. Now is the time to get to know the new you.

You're not "just a mom"

You're a driven woman going through the biggest change of your life right now. Now is the time to get to know the new you.

Becoming a mother didn't only give you a new job; it changed how you saw yourself. Now, the desire and ambition that used to steer you is fighting with tiredness, guilt, and the underlying expectations of what a 'good mom' should be, especially in cultures where the value of sacrifice far exceeds selfhood.

You love your child dearly, but you miss being sure of who you are. You want to feel like your body, your profession, and your relationships are yours again.

That's why I designed (Re)Define: Motherhood on Your Terms, a mind & body coaching program that helps first-time moms who want to still have a successful career get through this change with clarity and confidence. We'll work together to rebuild your sense of self, make your body stronger, and set up the support systems you need so that being a mother doesn't feel like a distraction, where your career and having a fufiling motherhood can coexist.

The best part is, you don't have to do it all by yourself.

A Holistic Mind-Body

Approach for This New Chapter

Mind

Clarify your values and redefine success

Navigate the emotional rollercoaster with support

Reclaim your voice, identity, and ambition

Body

Redefine your relationship with and trust in your body

Prioritize rest, nourishment, and movement without guilt
Integrate Pilates-based practices for prenatal prep and postnatal recovery

Village

Strengthen your partnership through intentional conversations
Build a sustainable support system
Learn to ask for and receive help without shame

A Personalized Journey — Designed Around You

Over the course of our work together, you’ll experience:

10x private coaching sessions (50 minute virtual or in-person)
Signature program workbook to support reflection, action, and integration Bonus 6-month coaching check-in to reflect on your growth
Postural analysis session with exercise recommendations for alignment
10x private Pilates sessions (for Signature Package clients)
Unlimited WhatsApp support between sessions for questions, voice notes, or accountability
Personalized tools, frameworks, and exercises tailored to your unique values and vision
Support for navigating identity, partnership dynamics, rest, boundaries, and career transitions

I've Lived This Too

I’m a certified coach and STOTT Pilates instructor. But before that—I was a senior tech leader, a founder, and a mom who didn’t know how much would change when I had kids.

Living between cultures, I understand the unspoken expectations placed on women, especially in Asian society. This coaching experience honors every layer of who you are.

This isn’t about fixing you. It’s about helping you reclaim and reimagine yourself—with clarity and compassion.

What You'll Gain

A Clear, Anchored

Sense of Identity

Understand and define personal values
Navigate the shift from individual to mother without losing self
Reclaim and reframe identity beyond the “mom label”
Define motherhood on your terms, not society’s script

Physical, Emotional &

Energetic Replenishment

Prioritize rest, recovery, and stillness as essential, not optional
Learn to be with the rollercoaster of emotions around motherhood
Learn practical tools to nourish your body, calm your nervous system, and restore your energy
Rebuild trust in your body through targeted Pilates support

Intentional Relationships

& Support Systems

Build a personalized village of emotional and practical support
Strengthen your relationship by aligning with your partner
Learn to name, share, and co-hold the invisible labor
Shift from coexisting to co-creating your family experience

Tools to Navigate Matrescence

with Confidence

Language to understand and normalize the identity upheaval

Frameworks to design — not default into — your motherhood experience
Integration of mind-body practices with mindset and relational work
An internal compass for decision-making, boundaries, and balance

Real Words From Real Women

“Working with Tingi has been a transformative experience. Over the past few months, she’s guided me toward deeper self reflection by asking the kind of “painful” questions that really matter, the ones that challenge my assumptions, uncover blind spots and make me rethink my habits and values, strengths and weaknesses in different ways. What Ilove most is that she doesn’t just leave me with big ideas; she goes deep down and she gives me real, actionable tools to apply in my daily life, making the growth feel more tangible and achievable.”

Anonymous

“I have been attending Pilates classes with Tingi and can wholeheartedly recommend her as an outstanding instructor. She presents each session with remarkable clarity, making it easy to understand which muscles to engage. Tingi’s attention to detail is exceptional—she fine-tunes posture adjustments with precision to ensure optimal alignment and effectiveness. Her positive and encouraging attitude creates a motivating environment, and she generously shares valuable health and nutritional advice that complements the physical training. Tingi’s expertise and supportive approach have truly enhanced my Pilates practice and overall well-being.”